The Fitness Business Podcast with Erin Dimond and Jordan Dugger 163. The Anti Macro Tracking Method - How to Lose Weight Sustainably Without Neurotic Tracking with Faith Vines
Are you over macros? Tired of feeling like you live in MyFitnessPal? Looking for a better way? Today is your lucky day! I (Erin) have been talking about this method recently on my stories and I'm so excited to unveil this new method that is working with a ton of our clients and introduce you to one of our EDF assistant coaches, Faith Vines.
Time Stamps:
(0:46) Faith and I’s Background
(9:02) Mindful vs Intuitive Eating
(13:50) Morning Routine
(15:30) Intentionality
(19:20) Nutrients
(23:13) Daily Reflection
(26:29) Full
(33:05) Frequently Asked Questions
(42:45) Check Out Our Application
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