TUNE IN TO LEARN: 
 
The quote of the day: 
 
"You don't have a work you and a home you. 
You have one you." 
~ Dr John Medina 
 
Can you truly be your best self in all areas of life at once?🤔 
 
Join me as I unravel the complexities "one battery, one bucket" principle to avoid burnout and falling off the wagon, never reaching excellence because you pushed too hard. 
 
We'll confront the reality that attempting to juggle work, relationships, fitness, and personal growth simultaneously often leads to burnout rather than success. 
 
Learn about allostatic load—the hidden toll that stress takes on your body—and discover why setting overly ambitious goals might be sabotaging your progress. 
 
By honing in on one area at a time, you'll find the path to sustainable growth and a more fulfilling life. 
 
 
100% = 80% + 20% 
Where do you put your 80%? 
What's left for your 20%? 
   

In the latter part of our coversation, we turn the spotlight on recovery practices that are crucial for long-term wellness, especially for those with demanding lives like working moms and dads. 
 
Tune in to uncover how integrating these recovery methods into your daily routine can significantly enhance your performance and well-being AND your ability to take on more. 
 
Don't miss out on insights that could revolutionize the way you manage your life, energy and achievement.  
 
One you.  
No buckets.  
No boundaries.  

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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