Biohack Your Liver with Siggi Clavien

In this episode of the Biohacker's Podcast, Teemu Arina is joined by Siggi Clavien, the founder and CEO of Equilibrium Labs, for an eye-opening discussion on the liver’s critical role in overall health. Clavien, a biotechnology pioneer with a background in plant-based medicine from Cornell University, offers a fresh perspective on the liver, calling it the "master regulator of human health" and the "general of the body." He explains how this vital organ goes far beyond detoxification, playing a central role in immune regulation, hormone management, and nutrient distribution. Drawing on both ancient healing traditions and cutting-edge science, Clavien presents a powerful framework for understanding and optimizing liver function.

Throughout the conversation, Clavien highlights the rising global concern of non-alcoholic fatty liver disease (NAFLD), affecting a staggering 38% of Western populations. He emphasizes the liver's remarkable regenerative capabilities, revealing how the liver can recover even from substantial damage. The episode also delves into practical biohacks for supporting liver health, such as intermittent fasting, photobiomodulation, and the surprising benefits of drinking coffee. Additionally, Clavien discusses the importance of early diagnostics and how traditional blood tests often fail to catch liver issues in time. His holistic approach, which integrates emotional and spiritual wellness, ties the liver’s function to broader concepts of self-love and well-being. Tune in to learn how understanding and supporting the liver could be the key to better health.

Learn more about Siggi and Equilibrium Labs at https://www.loveyourliver.com!

This conversation was recorded in March 2025.

Check https://hololifesummit.com for upcoming events & tickets!

Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com

Key moments and takeaways:

00:00 Introduction by Teemu Arina

00:07 The Importance of Liver Health

00:59 Meet the Expert: Siggi Clavien

04:09 Understanding Liver Functions

06:21 The Liver's Regenerative Powers

10:33 Liver Health and Hormonal Balance

12:47 Global Liver Health Concerns

14:21 Supporting Liver Detoxification

20:55 Dietary Supplements for Liver Health

30:29 Biohacks for Optimal Liver Function

38:17 The Importance of Liver Scanning

38:51 FibroScan: The Gold Standard

40:07 MRI and Other Diagnostic Tools

42:37 The Role of Nutrition and Lifestyle

44:18 Sweating and Detoxification

45:35 The Power of Infrared and Sleep

48:54 Eastern Medicine and Deliverance

56:25 Functional Mushrooms and Foraging

01:01:50 Biohacking and Holistic Health

01:05:34 Conclusion and Future Plans