How to Know If You Need More Riboflavin | Chris Masterjohn Lite #143

Riboflavin is the ultimate fat-burning nutrient. 🔥

Could you need more of it? This episode covers the signs you could need a just a little more, and what it would look like if you started running real low.

This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is more interactive, and has more jokes and emojis. This requires no background beyond high school and is made for the beginner, but even many experts find it a great refresher and find little golden nuggets in each lesson. Sign up for free at https://chrismasterjohnphd.com/101

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Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:

https://chrismasterjohnphd.com/2019/02/16/manage-riboflavin-status/

Here are some previous posts on riboflavin:

Your “MTHFR” is Just a Riboflavin Deficiency (written version)

https://chrismasterjohnphd.com/riboflavinmthfr

Your “MTHFR” is Just a Riboflavin Deficiency (video version)

https://chrismasterjohnphd.com/2019/03/26/mthfr-just-riboflavin-deficiency-2/

Access the show notes, transcript, and comments here.