EP. 205: In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health.

Topics Discussed

• 07:37 - Courtney’s gene testing 
• 08:32 - Explaining the MTHFR gene 
• 14:12 - Percentage of women with the MTHFR gene 
• 16:20 - Numbers and genetic variation 
• 21:20 - Health impacts of MTHFR genetic variation 
• 29:44 - Supplements and treatment 
• 33:01 - Supporting your MTHFR Enzyme 
• 37:25 - Stomach Acid and stress
• 38:46 - Folic acid in our food
• 42:50 - Synthetic vitamins in our food system 
• 48:50 - When to take methylfolate 
• 54:38 - Inheriting MTHFR
• 59:19 - Fertility and MTHFR 
• 01:03:45 - Prenatals for men 
• 01:05:48 - Detoxifying your household 
• 01:08:41 - Microplastics study 
• 01:09:54 - Water filtration
• 01:13:51 - You are in charge of your genes 
• 01:22:01 - Benefits of Methyl-B12 and Folate

Check Out Dr. Ben Lynch 

• Instagram
• Website
• Dirty Genes Book 

Show Links:

• 183: How To Be Healthy Before, During, & After Pregnancy | Lily Nichols
• What Are Dirty Genes | Ben Lynch
• Plastic Junk? Researchers Find Tiny Particles In Men's Testicles

Sponsored By:

• Organifi
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• Needed
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• Our Place
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Check Out Courtney: 

• LEAVE US A VOICE MESSAGE
• Check Out My new FREE Grocery Guide!
• @realfoodology
• www.realfoodology.com
• My Immune Supplement by 2x4
• Air Dr Air Purifier
• AquaTru Water Filter
• EWG Tap Water Database



Produced By: Drake Peterson

Edited By: Mike Frey