Guru Viking Podcast

Ep115: Jhana, Ego, & Orgasm - Leigh Brasington, Shinzen Young, Chelsey Fasano, & Dr Sanguinetti

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Oct 1, 2021
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INSIGHT

Jhana Spectrum

  • Jhana is a broad spectrum of meditative concentration states.
  • These range from mild awareness to complete absorption in a single object.
INSIGHT

Visuddhimagga vs. Sutta Jhanas

  • The Visuddhimagga describes jhana as requiring complete absorption with a nimitta.
  • The Suttas describe jhana with bodily awareness, allowing for a wider range of experience.
INSIGHT

Evolutionary Basis of Jhanas

  • Jhanas likely arise as a side effect of how our minds are built.
  • Around 25% of serious meditators experience jhanas, suggesting they are a natural human capacity.
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