S1, Ep 8: The Meaning of Grief | Why Men Grieve Differently & What They Need to Heal

Could understanding how men truly process grief change the way we approach mental health?

In this episode of The Meaning of Men, I speak to Tom Golden, therapist and author, about men’s grief, emotional processing, and mental health. Tom shares insights from his work in grief therapy, explaining why traditional talk-based approaches often don’t work for men, and how action-based healing can help them process emotions effectively.

In this episode you will learn:

• How men process grief and emotions differently from women

• The subtle signs of male depression, including anger, withdrawal, and overworking

• How biological instincts and cultural expectations shape men’s emotional expression

• Practical strategies for supporting grieving men through activity-based engagement rather than forced conversation

• Insights into building resilience, emotional awareness, and healthy coping mechanisms

This conversation is essential for anyone interested in men’s mental health, grief therapy, emotional wellbeing, resilience, and supporting men through loss, offering actionable guidance for helping men process grief in meaningful and effective ways.