Returning to work after a career break - with Diana Cregan of Back To Work Roadmap

[02:19] Diana explains how she got involved with coaching.

[07:10] Seeing your own worth and value rather than accepting any opportunity.

[08:19] Realising that you have a choice as to what you do.

[09:23] How parents think about going back to work.

[11:20] The main fears people have when they think about going back to work.

[13:16] Tackling the fear of abandoning your family.

[14:24] How to work through obstacles to understand what you want.

[16:30] How your values change over time and how to identify them.

[18:01] How personality tests can be great tools for self-awareness.

[19:44] When to start assessing your return to work.

[22:31] Combining strengths and values with research to plan your return to work.

[23:09] How researching industries through informational interviews can help you figure out what you want to do next.

[25:24] Why asking for help is a powerful tool.

[27:17] How to reach out to people on LinkedIn.

[29:40] The process of exploring career options.

[31:34] How it’s your right to craft your own future.