Align Podcast

Marcus Filly: Mastering Functional Bodybuilding | Align Podcast #514

Oct 17, 2024
Marcus Filly, the dynamic CEO and Founder of Functional Bodybuilding, dives into the intersection of fitness and mental health. He discusses the mind-body connection, revealing how personal drive often stems from childhood influences. Marcus emphasizes the importance of movement quality and resistance training for longevity. He highlights flexible nutrition strategies and the significance of nutrient-dense food choices. The conversation also touches on regenerative agriculture and its impact on nutrition, offering a holistic view of wellness for both body and mind.
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