

329: The Completely Unexpected Essential Foundation for Massive Confidence and Leadership Presence
Nov 13, 2024
In this engaging discussion, Brad Hook, author of "Start With Values" and resilience expert, shares insights on the foundation of leadership presence. He emphasizes the importance of aligning personal values to enhance fulfillment and decision-making. Brad reveals practical strategies for setting boundaries to protect well-being and improve influence in the workplace. The conversation also covers effective communication techniques for pitching ideas and challenges of maintaining authenticity, providing listeners with a framework for meaningful leadership growth.
AI Snips
Chapters
Books
Transcript
Episode notes
Values-Driven Life
- Clarify your values to create habits supporting them, leading to more meaningful work and life.
- This alignment increases fulfillment and reduces anxiety by enabling you to prioritize what truly matters.
Prioritizing Family
- Brad Hook prioritized bedtime stories with his daughter over late-night work calls.
- This decision demonstrates how valuing family helped him set boundaries and maintain work-life balance.
Boosting Confidence
- Control your nervous system by breathing in for 3 seconds, pausing, and exhaling for 5 seconds.
- This technique restores blood flow to the thinking part of your brain, improving confidence and fluency, especially for introverts.