In This Episode You Will Learn About:

Treating your mind and body as a TEAM could be the game-changer you need.
The secret to BOOSTING your health and longevity is in balancing hormones.
Ways EMPOWERED patients make the best health choices.
The hidden role of thyroid and adrenals in your WELL-BEING might surprise you.

Resources:

Website: https://www.eshealth.com
LinkedIn: @erika-schwartz-md
Twitter/X:@drerika
Instagram:@eshealth
Facebook: @evolvedscience
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Ever wonder what it truly takes to feel your BEST? Dr. Erika Schwartz, founder of Evolved Science, says true wellness isn’t about following trends or checking boxes—it’s about finding your unique BALANCE. Hormone therapy is not a one-size-fits-all quick fix; it’s a JOURNEY that demands self-advocacy and patience. And the biggest revelation? STRESS is the silent saboteur. But we have the POWER to conquer it. The medical world might stay in its lanes, but real health comes from seeing the WHOLE picture and integrating everything that supports it. The BEST version of you is out there—STEP UP and OWN IT!

If You Liked This Episode You Might Also Like These Episodes:

#427: How To Bounce Back When Things Don’t Go As Planned with Heather!

#425: The Secret To Leaving When You Aren't Valued with Heather!

#421: GO For It: Shattering Limits in Life & Business with Heather!

#480: Revitalize Your LIFE with Hormone Therapy with Dr. Erika Schwartz, Founder, Disease Prevention & Anti-Aging Pioneer, & 8x Best Selling Author