Velocity Based Training for Weightlifting | w/ Spencer Arnold and Tyler Smith

Whilst I was away in Qatar with Ilya and Meso, Josh got to sit down with the coach's coach Spencer Arnold and one of the most exciting up and coming coaches, Tyler Smith. They recapped the AO finals before discussing velocity based training for weightlifting.

Here's the link to the conference with Spencer and others!
http://gscaclinic.blogspot.com/

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