S5E13: David Grey on Curiosity, “What Tends to Work”, & Accuracy of Movement

Michelle steals David Grey as a guest on the podcast from Tim’s lineup and talks about his curiosity, decision making, and how he prescribes his knowledge. On today’s episode expect to learn how David helps his clients interpret their problems, the best strategies for learning, why simplicity is driven from complexity, the best questions to ask clients, the difference between variety and variability, and why accuracy is more important than range of movement. Sit down, kick up your feet, and get out your notebook for this one.

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt