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All human beings have emotional hot buttons. Something happens. A person says something to us. We read an email, we see a post and all of a sudden, it’s like we're grabbed by intense emotional reaction. 

We were feeling fine a moment earlier, but then certain kinds of events happen and, in a millisecond, we’re upset, thrown off balance, and irrational. 

Triggers catapult us instantly into highly emotional reactions, often way out of proportion to the event itself. 

In today’s show, we take a look at what triggers are, how we become triggers and most importantly, what to do when they pop up.

Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health

Michael Mason | Longevity Hacks To Extend Your Lifespan and Healthspan

Box Breathing Technique

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Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

You can also check us out on Instagram @youridealday