Put down that phone! How many times a day do you find yourself scrolling Instagram or Facebook? If you are hopelessly addicted, don't feel too bad. These apps are designed to get you hooked and keep you coming back for more. You're just one of the millions who spend their days staring at a screen. But to believe that these apps have figured out some magic formula that we will never be able to escape is simply not true. It turns out that instead, they've just learned to manipulate our personal triggers. Thankfully, we can hack our own triggers to remove distractions to live more intentionally, to live more fulfilling and productive lives.  My guest today on this episode number 218 is Nir Eyal, and his new book is about this exact topic. It's called Indistractable, and it's all about how you can regain control over the technology that is trying to control you. Nir is also the author of Hooked, the founder of two tech companies, and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. The MIT Technology Review dubbed Nir as the prophet of habit-forming technology. Join us for a fascinating discussion that dives deep into the psychology of attention and why our apps have such an insidious hold over us. The secrets to being more productive, and why you should always plan out your workweek.