Golf Beneath The Surface

Habits 101

42 snips
Apr 16, 2024
Delve into the fascinating world of habits with Dr. Raymond and Chase in this episode. Discover the anatomy of habits, how they are formed, and the role of triggers, behaviors, and rewards. Explore neuroplasticity, anxiety, and the brain's response to threats. Learn how to shift habits from subconscious to conscious processing for effective behavior change.
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1
Introduction
00:00 • 2min
2
Understanding Neuroplasticity and Habit Formation
02:06 • 17min
3
Exploring the Brain's Response to Perceived Threats and Real Risks
19:32 • 1min
4
Triggers, Behaviors, and Rewards in Golf Performance
21:02 • 13min
5
Shifting Habits from Subconscious to Conscious Processing
34:24 • 9min
6
Effective Behavior Change through Reward Evaluation
43:02 • 2min
7
Exploring the Intricacies of Habits
45:19 • 2min