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Golf Beneath The Surface
Habits 101
Apr 16, 2024
Delve into the fascinating world of habits with Dr. Raymond and Chase in this episode. Discover the anatomy of habits, how they are formed, and the role of triggers, behaviors, and rewards. Explore neuroplasticity, anxiety, and the brain's response to threats. Learn how to shift habits from subconscious to conscious processing for effective behavior change.
47:54
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Quick takeaways
- Habits transition from conscious decisions to automatic responses in the brain.
- Identifying triggers and behaviors aids in understanding and potentially changing habits.
Deep dives
Understanding Habits and Neuroplasticity
Habits are behaviors that transition from conscious decisions to automatic responses in our brain. Our brain's neuroplasticity allows for rewiring based on experiences. Triggers initiate behavior, leading to a reward that reinforces it.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode