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2min chapter
Habits 101
Golf Beneath The Surface
Exploring the Intricacies of Habits
Exploring the complexities of habits, this chapter delves into the brain's influence on habit formation and the importance of transitioning behaviors from automatic to conscious. The speaker offers a book reference for deeper insights on habits and encourages audience engagement for upcoming episodes centered around habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode