Parenting with Ginger Hubbard Ep. 236 | When Kids Won't Sleep
Jul 22, 2025
Tired of bedtime battles? This conversation dives into practical strategies for helping kids establish healthy sleep habits. Discover how diet influences sleep quality and why consistency is key to successful bedtime routines. Learn the importance of communication and environmental factors in tackling sleep challenges. Plus, find out how to handle early risers and create a calming atmosphere conducive to rest. Get ready for some insightful tips that encourage peaceful nights for both parents and kids!
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Watch Kids’ Diet for Sleep
- Monitor and limit sugar and caffeine intake after 3 PM to improve children's sleep quality.
- Avoid giving dessert after dinner as it can disrupt children's ability to fall and stay asleep.
Identify Sleep Obstacles
- Ask your child what might be preventing them from sleeping well to identify obstacles.
- Ensure their sleep environment is quiet and comfortable, removing disruptive noises if necessary.
Create Calm Pre-Bed Routine
- Implement a structured wind-down routine about an hour before bedtime, including baths and quiet activities.
- Use soft, warm lighting and avoid blue light from screens to help children relax and prepare their bodies for sleep.
