Establishing a Calming Bedtime Routine for Children

Does your child resist sleep with everything they’ve got? Is your little one waking up before sunrise and refusing to settle back down? Are you desperate for practical ways to help your kids fall and stay asleep, or at least stay put when they can’t, so everyone can get the rest they need? Join Ginger Hubbard and Alex Cody as they discuss ways that parents can be intentional in helping their kids develop healthy bedtime routines and good sleep habits.

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For show notes and episode downloads, go to https://www.gingerhubbard.com/blogs/podcast/episode-236-when-kids-wont-sleep

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Sponsor for this episode:  

CTC Math | ctcmath.com

We Heart Nutrition | weheartnutrition.com, code GINGER