Intuitive Eating, Health At Every Size & Weight Loss | Ep 64

This week we attempt to answer the question: can functional nutrition and intuitive eating coexist? Plus, our response to the NYT opinion piece “Smash the Wellness Industry”.

This episode is Part 1 of a two-part discussion, so be sure to tune into episode 65 as we continue the conversation.

In this episode:

-Intuitive Eating founders

-HAES movement -- what it represents

-Fat shaming in medicine

-Thin privilege

-Our problems with how HAES is represented

-How I use intuitive eating & HAES principles in my practice

-Do all foods really fit?

-Is BMI BS?

-Determining your healthiest weight

Carb Compatibility Project https://www.erinholthealth.com/carb-compatibility-project

Everything you know about obesity is wrong article: https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/