First Light: Advent 2025 - Elizabeth & Zechariah

In 'Digital Minimalism', Cal Newport argues that we need to be more intentional about the technologies we allow into our lives. He proposes a philosophy of digital minimalism, where individuals focus their online time on activities that strongly support their values and ignore the rest. The book highlights the negative effects of behavioral addictions created by technology, such as solitude deprivation and the fleeting nature of social media satisfaction. Newport suggests a 30-day 'digital declutter' process and other practices to help readers integrate digital minimalism into their lives, emphasizing the importance of optimizing technology use to support personal goals and values.

In 'Wintering', Katherine May shares her personal experiences of coping with illness, career changes, and family challenges, and how she found strength and healing through the concept of 'wintering'. The book draws on lessons from literature, mythology, and the natural world, highlighting the importance of rest, retreat, and embracing the cyclical nature of life. May discusses various cultural and spiritual practices related to winter, as well as her own experiences with cold-water swimming and other winter activities, to illustrate how winter can be a time of renewal and growth.