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The Non-Anxious Leader Podcast
Episode 179: Three Ways to Create Emotional Space
Jun 13, 2022
Explore the concept of emotional space in relationships and learn three ways to create healthy emotional space: tolerance, forgiveness, and self-regulation. Discover the importance of leaders in fostering growth and healing through tolerance, forgiveness, and apology.
09:51
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Quick takeaways
- Tolerance facilitates honest conversation and signals that it is okay to have differing viewpoints.
- Forgiveness requires self-regulation and empathy, releasing bitterness and resentment to create healthy emotional space.
Deep dives
Creating Emotional Space: Tolerance
Tolerance is the first way to create healthy emotional space. By giving others the freedom to have their own beliefs, values, and opinions, even if they differ from yours, you enable them to be themselves without pressuring them to agree with you. Tolerance facilitates honest conversation, even in the face of disagreement, and signals that it is okay to have differing viewpoints.
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Discover
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