Growth Mindset Psychology: The Science of Self-Improvement How to stop catastrophizing
May 30, 2023
The podcast explores the concept of catastrophizing and how it affects our perception of reality. It provides insights on overcoming catastrophizing, reframing negative thoughts, and developing strategies for positive thinking. It also discusses the benefits of Cognitive Behavioral Therapy for managing emotional responses and challenging negative thought patterns.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Overcoming Catastrophizing for a Happier Life
02:17 • 13min
Reframing Negative Thoughts: Balancing Worst and Best Scenarios
15:21 • 2min
Stopping Catastrophizing: Strategies for Positive Thinking
17:46 • 12min
Managing Emotional Responses and the Benefits of CBT
30:05 • 2min