In this episode, renowned holistic health and fasting expert, Dr. Mindy Pelz teaches us why fasting can and should be considered routine maintenance on our bodies, like a teeth cleaning or a trip to the OBGYN.

We talk about the science behind fasting for women and how to incorporate healthy fasting strategies at every stage of your life. But it’s not all about what we don’t eat; we also unpack why the body thrives on the right foods at the right times and offer tips on improving metabolic flexibility in sync with your hormonal health.

We discuss some advanced fasting techniques, and encourage you to consult your doctor if you want to begin incorporating extended fasts for autophagy.

You will learn about...

How fasting helps you maintain a healthy weight
The six different types of fasting
How to train your body for longer fasting
Supporting your hormonal needs
Thyroid health and fasting
Menopause and insulin resistance

Resources:

Youtube: DrMindyPelz
Facebook: drmindypelz
Facebook Group: The Resetter Collaborative
Instagram: @dr.mindypelz
Website: drmindypelz.com
Read: “The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again”

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

147. Designing An Optimal Fasting Approach with Dr. Mindy Pelz #WellnessWednesdays