The Psychology of your 20s 73. The complete guide to therapy in your 20’s
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Feb 16, 2023 Explore the significance of therapy in your 20s and uncover key indicators that signal it's time to seek help. Learn how to navigate the selection process for therapists and the variety of therapeutic approaches available, from CBT to psychodynamic therapy. Bust common myths about therapy and understand the expectations for your first session. Embrace the idea of mental health care as a necessity, akin to physical health, and join the movement to normalize seeking support for a healthier mindset.
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Seeking Help
- Acknowledge that you may need help and that is a sign of self-awareness.
- Seek professional help if needed, especially during major life events or overwhelming stress.
Reasons for Therapy
- Major life events, like death or job loss, can heighten stress and necessitate therapy.
- Cumulative everyday stress can also require professional mental health support.
Recognizing Unhealthy Habits
- Recognize unhealthy habits or behaviors developed during childhood and adolescence.
- A psychologist can provide guidance and objective clarity on changing these habits.