The Importance of Therapy in Your 20s

Therapy is a crucial resource for individuals in their 20s, as it helps navigate the major life changes and transitions of this decade. It provides a safe space to address trauma, self-sabotaging behaviors, and mental health struggles. Therapy should be accessible and destigmatized, but unfortunately, affordability and availability remain challenges. Recognizing when therapy is needed is essential, whether it's after a major life event, overwhelming stress and anxiety, unhealthy habits or behaviors, symptoms of a mental health condition, or relationship challenges. Therapy offers validation, psychological skills, and an opportunity to process emotions.