Welcome to the Mind Muscle Connection Podcast!

In today's episode, I am delighted to be joined once again by Lauren Colenso Semple, a returning guest who brings a wealth of knowledge on training!

This time, Lauren discussed about Training around the menstrual cycle, low energy availability. She explored myths and misconceptions surrounding the different phases of the cycle and even discussed the nuanced ways in which sexual differences can impact muscle building.

If you're a woman who is concerned about how your menstrual cycle affects your training, or if you simply have a curiosity about how the menstrual cycle operates in the context of fitness, then this episode is tailor-made for you!

Let’s talk about:

Introduction about Lauren Colenso-Semple
Lauren’s research
Phase-based training
Common claims around training during the menstrual cycle
Practical applications on training
Training based on gender
Deloading
Nutrition
What to expect on Lauren’s research
Low energy availability
Fertility
Health issues
Gut health digestion
Building muscle
Symptoms around menstrual cycle
Issues
Individual response
Blood work
Energy state in building muscle
Surplus
Research about weight loss drugs
Where to find Lauren

Instagram: laurencs1

Follow me on Instagram for more information and education: jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

#2990 RHOC S19E09 Part 1: Katie-Sixed