
Taking Control: The ADHD Podcast
ADHDeclutter 101
Jun 13, 2024
This podcast episode discusses decluttering for those with ADHD, providing practical tips on starting small and organizing spaces effectively. It emphasizes the emotional aspects of decluttering, offers questions to help make tough decisions, and celebrates progress over perfection. Join the upcoming Declutter Challenge and learn how to create a more organized life alongside a supportive community.
36:00
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Quick takeaways
- Start small and focus on one space at a time to avoid overwhelm during decluttering.
- Recognize emotional challenges in decluttering, take breaks when needed, and ask tough questions to make decisions.
Deep dives
Decluttering Series Overview
The podcast hosts introduce a three-week decluttering series starting with episode 101 aimed at helping individuals unfamiliar with how to get started with decluttering. The series will cover organizing principles for ADHD in the following week and address the challenges of maintaining organization in the third week. Despite previous episodes on clutter, the hosts highlight the ongoing relevance of decluttering, an ever-present concern in society's clutter-filled culture.
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