EPISODE 205: If you’ve ever felt like you’re living in an unending cycle of stress, then I want you to know that you’re not alone.

I’ve been there, and I know how difficult it can be to break the cycle and see the light at the end of the tunnel.

Lately, I’ve been dealing with the stress that comes with a difficult pregnancy. This journey has been less than ideal, but I have found ways to manage my stress all through it—even when it feels unmanageable.

In this deeply personal episode, I’m pulling back the curtain and sharing what managing stress really looks like when life doesn’t let up.

Throughout this journey, I have learned that managing stress isn't about eliminating it but about supporting the nervous system to navigate back to a balanced state. And today, I’ll be sharing with you how to do just that.

Listen in to learn all about how to support your nervous system during moments of physical, mental, and emotional stress.

I’ll also be discussing the importance of letting yourself experience ALL your emotions (yes, even negative ones), why you need to set strong boundaries to conserve mental and emotional energy, why incorporating joy-filled activities into your daily routine is a must, and much more.

Are you ready for this special episode?

Then tune in now.

Key Takeaways:

Introduction (00:00)

How do I manage stress? (01:02)

My pregnancy story (06:31)

My best tips to manage stress (17:12)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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🙏 Thank you to Wellnesse for sponsoring this episode!

👉 Go to https://wellnesse.com/leah for 20% off.

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⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.

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