Today we are talking about fitness. Why is it so dang hard for an ADHDer to be successful with diet and exercise?! Well, fitness pro Lucy Cooke is here to help us out!

Lucy's Links:

Lucy's Food Freedom Fix Program - use coupon code PODCAST for 20% off

ADHD and Fitness event at ADHD Big Brother

Lucy's instagram @lucy_liftyourlife

The time I guested on Lucy's podcast: The Not So Neurotypical Podcast on YouTube

The Not So Neurotypical Podcast on Spotify

Lucy's Bio

Lucy Cooke is the founder and head coach of Lift Your Life Coaching- a fitness coaching company that specializes in supporting neurodivergent individuals to make health and fitness fit their brains. She specializes in helping people to break start stop cycles, and utilize exercise and nutrition to thrive in mind and body.

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Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

ADHD and Fitness with Lucy Cooke