#329: Dr Anthony Balduzzi on Behavioral Psychology Around Food, Nutrition Principles and How Poor Sleep or Too Much Stress Negatively Impacts Fat Loss!

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40.

Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. He is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs.

Their YouTube videos have over 30 million views and over 450k subscribers on their channels.

Today's conversation covers all things health, fitness, wellness and weight loss for any age bracket. This was a super enjoyable conversation with knowledge bombs left right and centre.

Here are some of the things we talked about:

• Falling prey to fitness marketing messages
• Why fitness doesn't have to be complicated
• Behavioral psychology around food and not mistaking that for miseducation or misinformation around food
• Nutrition principles 101 for body composition change
• Your circadian rhythm and the effect sleep has fat loss
• Stress and how it impacts your body composition and the difference between 'good' and 'bad' stress
• And much more.

Shownotes:

Website: https://www.fitfatherproject.com/tbkp-podcast

Fit Father Project YouTube: https://www.youtube.com/c/Fitfatherproject/featured

Anthony's Links: https://linkin.bio/fitfatherproject

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

https://briankeanefitness.com/bkf-online/