EP#249: Cultivating Values & Creating New Identities with Coach Steven

Jan 3, 2023

01:02:19

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Today's episode is a super cool one. I am interviewing one of our newest Assistant Coaches, Steven Thibert.

Steven has some amazing life experience—prior to coming on board with us, Steven was an independent coach, and he has gone through his own incredible weight loss transformation.

Steven has lost over 100 lbs—on his own—and is now helping people in our community achieve their weight loss goals.

Steven is a perfect culture fit with us and has become an integral part of the team. I wanted to get him to talk about some of his perspectives, especially having been able to lose a significant amount of weight on his own, and I think there is a lot of valuable insight there.

I'm really excited for you all to hear this conversation, so let's get into it!

WATCH this episode on YouTube: https://youtu.be/fF8Fph9txew

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/cultivating-values-creating-new-identities-with-coach-steven-dfio-ep-249

TIMESTAMPS:

(00:00) – Introduction

(02:32) – Our sponsors

(05:34) – About Steven

(15:40) – Identity & Values

(25:39) – How to enjoy the weight loss journey

(35:59) – Areas where weight loss goes wrong

(43:33) – 20 lb vs 120 lb weight loss & the dangers of rigid timelines