EPISODE 7

Fear can be a powerful prison that keeps us from taking the steps we need to know our True Self and to make the changes we need to heal and flourish. But it is not unbreakable. And part of what helps us to break out of the prison of fear is this trio of virtues - Curiosity, Courage and Compassion.

In this episode, I share about my first significant breakthrough from the fear of self-knowledge and how Curiosity, Courage and Compassion can give us real practical help in our journey to authenticity and wholeness.

Share this episode via this episode page.

CHAPTER MARKERS
(00:00:45) - Introduction
(00:02:37) - Story: Entering the Attic of My Soul
(00:09:06) - Curiosity
(00:11:14) - Courage
(00:12:38) - Compassion
(00:16:19) - PRAXIS: Listen. Ponder. Act.
Available here.

TRANSCRIPT
Available here.

REFLECTION PROMPT
Listen.
- As you listened to today’s episode, what struck you?
- What emotions or thoughts came up in response as you listened?

Ponder.
- Among Curiosity, Courage, and Compassion, which one comes most easily to you?
- Which one do you find the hardest to practice?
- Which one do you think you most need to develop for your interior journey right now?

Act.
- Choose one virtue to grow in for the next month and commit to checking in with yourself daily on how you have fared that day.

For full details of this reflection prompt, please see transcript.

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Be Curious, Courageous & Compassionate with Yourself