201. Julie Menanno Dives Deep into Attachment Theory and Creating a Secure Relationship

Our conversation with Julie Menanno, therapist and mom of six, centers around secure and insecure relationships based on attachment styles. She educates us on what attachment theory is and what the different types of attachment styles are. Julie breaks down what happens when a couple has an argument and how to help get you back to the ultimate goal in any relationship: feeling safe.

Do you wonder what attachment style you and your partner are? Julie walks us through how we can tell and what it means if you don’t identify with one attachment style over the other. She talks about why avoidant and anxious partners are often attracted to each other. Julie also explains why different attachment styles react differently when their partner is disappointed in them. 

To conclude our talk with Julie, she gives us an example of what we can start doing today to create a home that has an attachment friendly environment. Doing this type of work is hard but it’s fulfilling. Remember, it’s not linear but it will be worthwhile. If you want to be in your partnership for life, you must figure out how to sustain it and nurture it. When you get to go through something like this with someone you love, you come out the other side feeling like a rockstar!

Sponsor: LMNT; drinkLMNT.com/HERSELF

Sponsor: 10% off at BETTERHELP: http://betterhelp.com/herself

Links & Resources:

Enroll in the HERself Self-Care Course

Follow Julie on Instagram

Julie’s Patreon

Pre-Order Julie’s Book; Secure Love

Let’s connect!

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This episode was produced and edited by @pivotballchange.