214: What you're experiencing is probably grief—here's how to cope | David Kessler, grief expert

David Kessler: "We weren’t meant to be islands of grief. We can’t physically be together but we can virtually hold each others hands."

Kessler, a bestselling author and the world’s foremost expert on grief and loss, joins mbg co-CEO, Jason Wachob, to discuss the different types of grief during the coronavirus and how to deal with loss right now, plus:

*How to show up for people when you can't be close*

*How grieving will change after COVID-19*

*Why meaning is the 6th stage of grief*

*How our society has messed up our grieving process*

*How to grieve with love instead of pain*

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Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Kessler's daily grief counseling Facebook group, which you can find at https://www.facebook.com/groups/DavidKessler/?fref=mentions&__tn__=K-R.

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