124. Don't Believe The Claim That SALT Causes Health Problems: 7 Reasons You Need More SALT

Health Hack Fridays are short 5-15 minutes episodes to give you simple easy hacks, solutions, and strategies that you can implement right away to have an impact not only on weight loss but overall health.

Many thousands of people are walking around feeling dizzy, weak, and lethargic and misattributing it to age or even thyroid problems. Certain blood pressure medications and antidepressants increase the risk of developing low sodium. Low sodium can make you feel awful.

In this episode, we talk about The 7 Reasons You Need More Salt

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Check out my podcast with Robb Wolf, founder of LMNT to dive into more depth about why Salt is so crucial for health and the importance of balanced electrolytes.