Setting Skillful Intention

Setting intentions helps us align with qualities like generosity, kindness, empathy, and patience. By asking ourselves what we want to bring to our day, we create a direction to follow. When we take time to set intentions, they reappear during key moments, helping us stay mindful. Even a simple intention, like slowing down and breathing, can transform our daily experiences from chores to mindful activities. Setting intentions during meditation or journaling allows us to remember the benefits of insight and clarity, guiding us towards what we need and want in life.