The Mindset Mentor How to Save a Crappy Day
Nov 15, 2021
Discover how to transform a bad day into a great one by shifting your mindset. Learn the importance of identity in unlocking your potential and breaking barriers. Explore emotional resilience and how self-awareness can elevate your daily experiences. Uncover the power of music and movement to uplift your spirits. Delve into the impact of internal thoughts versus external influences, and recognize your control over emotions. Finally, assess your environment to create a positive space for better mental well-being.
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Overcoming Hardship
- Rob Dial discusses a time when a client questioned how he remained positive despite experiencing multiple hardships.
- Within a short period, his grandparents passed away, and his company received a cease and desist letter.
Self-Assessment for a Better Day
- Evaluate your daily routines, including nutrition, mindfulness practices, and information consumption.
- Consider how these factors influence your mood and adjust accordingly to improve your day.
Action Creates Momentum
- Counteract negative momentum by taking action, even small steps like exercise.
- Physical movement can generate positive momentum and shift your overall mood.
