We take an informed deep dive on run streaks. Who benefits from run streaks (if anyone)? What are the risks and drawbacks? Are there alternative goals you can set? 

Discussion points include:

• What defines a running streak?
• Why are running streaks so popular?
• What are the drawbacks of run streaks?
• When should you stop a running streak?
• How to safely do a run streak 
• Alternative activity streaks
• What to do if you feel like you need to run every day

If you enjoyed this episode, you may also like:

• 24: The Science of Overtraining
• 82: Hybrid Training as Health Training with Dr Alyssa Olenick
• 83: What Happens to Your Body after a Marathon
• 90: How to Prevent Bone Stress Fractures with Dr. Nathan Carlson
• 96: Why You Should Warm-Up Before Runs and How to Do It

This episode is sponsored by Final Surge. Whether you are a running coach or an athlete, start your new year off strong with Final Surge! Final Surge offers training plans for runners of all abilities, as well as a user-friendly platform to track your progress. If you are a coach, Final Surge provides a comprehensive training platform to develop plans and analyze your athlete's workouts.

Go to ⁠⁠https://www.finalsurge.com/ ⁠⁠and use RUNTOTHEFINISH for 10% off your first coaching purchase (monthly or yearly) or RUNTOTHEFINISH for 10% off any training plan purchase. 

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