The One You Feed cover image

The One You Feed

Jonathan Rottenberg, Ph.D. on Depression

Feb 27, 2019
46:13

Jonathan Rottenberg is an Associate Professor of Psychology at the University of South Florida where he’s the director of the mood and emotion laboratory. He’s also the author of the book, The Depths:  The Evolutionary Origins of the Depression Epidemic, which he and Eric have discussed before. In this interview, they discuss some of the studies and research he’s involved with specific to those who go on to flourish after having depression. Why do they? What can we learn from them? There’s hope and practical wisdom in this episode for you.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Jonathan Rottenberg and I Discuss…

  • His book, The Depths: The Evolutionary Origins of the Depression Epidemic
  • Thriving after depression
  • The studies and research he’s involved with
  • People who thrive after depression
  • The destructive and recurring nature of depression
  • The typical low expectation for those with depression about life moving forward and how it should be different
  • What is mental “health”?
  • Psychological well being
  • Experiencing positive emotions
  • Experiencing negative emotions to a lesser degree
  • Feeling of balance in life
  • Having meaningful relationships
  • Feeling a sense of autonomy over your life
  • How happy should we expect to be?
  • Having elements of wellbeing amidst struggling with depression
  • The 3 things that seed a low mood: events, temperaments, and routines
  • Rumination
  • Ways that people can work with depression more skillfully
  • Having a different relationship with your negative thoughts
  • Having connections with others
  • Research on flourishing
  • How much control do we have over our state of flourishing?
  • That it’s never too late
  • There is hope
  • Our culture that idealizes euphoria
  • The role of our basic temperament
  • Factors of wellbeing other than emotion and mood
  • The organization he helped found, Depression Army
  • The interesting and transformative experience of depression
  • That his depression has been defanged and it doesn’t break the skin anymore


Jonathan Rottenberg, Ph.D. Links:

Depression Army

Facebook

Twitter

Instagram

Blinkist – Do you have an ever-growing list of books to read? Blinkist can help! With thousands of non-fiction books distilled down to their most salient points that you can consume in 15 minutes or less, go to www.blinkist.com/wolf for a 7-day free trial

Policy Genius helps you compare insurance plans and find the right policy for you at a price you can afford and then they handle everything – negotiating your rate and booking your appointment. Visit www.policygenius.com

Robinhood is an investing app that allows you to buy and sell stocks, EFTs, Options and Cryptos all commission free at any level. All it takes to do so is 4 taps in the app on your smartphone so it makes investing easy for beginners and experienced people alike. For The One You Feed listeners, you can get a free stock like Apple, Ford, or Sprint to help you build your portfolio by going to  youfeed.robinhood.com

If you liked this episode, you might also enjoy these other episodes:

Johan Hari

Lisa Feldman Barrett

Therese Borchard

See omnystudio.com/listener for privacy information.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode