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Understanding Boundaries
- Boundaries define how others treat us and protect our physical, emotional, and mental space.
- They include emotional, physical, sexual, workplace, material, and time aspects.
Workplace Boundary Tips
- Refuse to tolerate rudeness or interruptions in your workspace.
- Set clear priorities, protect your physical space, and avoid being everyone's fixer.
Healthy Relationship Boundaries
- Expect mature communication during disagreements and establish your own identity.
- Ask for personal space and speak up about concerns calmly and clearly.