The Importance of Strong Mitochondria for Immune Function

Strong mitochondria are essential for effective immune responses. The immune system requires a significant amount of energy, and well-functioning mitochondria provide the necessary energy production. Weak mitochondria can lead to backup systems that are more damaging and compromised immune responses. Signs of weak mitochondria include chronic fatigue, frequent illness, and feeling tired after physical activity. Supplementing with B vitamins, particularly niacin, can support mitochondrial function and improve immune system efficiency.