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Your Brain's Coach
Focused, Happy Brain Nutrition - 9 Brain ๐ง Food Groups ANYONE Has to Eat DAILY!
Feb 1, 2023
39:31
TUNE IN TO LEARN:
I read an article about 7 nutrients any healthy brain needs.
I expanded it with specific food and amount recommendations.
After the podcast - update your grocery list and reach out for recipes and tips to enjoy these foods in a simple way.
Produced by Angela Shurina,
CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"๐ง Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode