Happier with Gretchen Rubin

Little Happier: I Am Traffic, I am Nature

Aug 1, 2022
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Reframing Traffic Frustration

  • When feeling frustrated in traffic, remind yourself that you are also a part of it.
  • This re-framing can help reduce annoyance with other drivers.
INSIGHT

Being Nature

  • Gretchen Rubin realized that while admiring nature in Central Park, she was also a part of nature.
  • This applies to both the natural world and the activity within it.
Get the Snipd Podcast app to discover more snips from this episode
Get the app