Alright, lady. It’s time for some real talk.

Be honest - do you make self-care a regular part of your routine?

Or, is self-care something you strive to include in your life, but you can’t seem to find the time?

Perhaps making time for self-care feels too “selfish” or “self-indulgent” when you have a family, job, friends, and other responsibilities on your plate.

Am I close?

Here's Why You Need Self-Care Every Day

While we might practice self-care every once in a while, I think many of us either don’t have the time, feel guilty about “indulging ourselves,” or both.

We pack our schedules with work, meetings, volunteering, and after-school activities. And if we miraculously find a moment of “downtime,” we feel guilty for spending it on ourselves.

And while this is an all-too-familiar situation for many of us, that does not make it okay. In fact, it’s a problem.

So in today’s podcast, I’m here to help us take a step in the right direction and start incorporating self-care in our lives every day.

Yes, you read that right. Daily self-care.

Tune in now and learn how!

In this episode, you will discover…

The importance of daily self-care
My strategy for practicing self-care every day
My approach to daily self-care
How you can incorporate self-care in your routine every day
This week’s quote of the week all about self-care

Links from the Podcast

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