Ep 41: How to build resilience in Kids

Dr. Aliza Pressman, a resilience expert, shares insights on how to help children navigate challenges. She explains that resilience can be developed through supportive relationships and emotional intelligence, rather than being an innate trait. Dr. Pressman emphasizes the importance of parental modeling and unconditional love, as well as teaching kids to recognize and manage their emotions. Her strategies empower children to foster coping skills and a growth mindset, essential for thriving during tough times.