Raising Good Humans
Ep 41: How to build resilience in Kids
May 1, 2020
Dr. Aliza Pressman, a resilience expert, shares insights on how to help children navigate challenges. She explains that resilience can be developed through supportive relationships and emotional intelligence, rather than being an innate trait. Dr. Pressman emphasizes the importance of parental modeling and unconditional love, as well as teaching kids to recognize and manage their emotions. Her strategies empower children to foster coping skills and a growth mindset, essential for thriving during tough times.
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Quick takeaways
- Resilience, defined as the ability to thrive despite hardships, is a skill that can be cultivated through supportive relationships and coping strategies.
- Parents play a crucial role in developing resilience by allowing children to face challenges, learn from them, and encouraging healthy risk-taking.
Deep dives
Understanding Resilience
Resilience is defined as the ability to bounce back and thrive despite hardships, and it is not an innate trait but a skill that can be developed. The concept can be visualized as a balance scale, where adverse experiences weigh down one side, while coping skills, such as optimism and mindfulness, weigh down the other. Factors that contribute to building resilience include having strong relationships and a sense of agency, which create a supportive environment for children to thrive despite challenges. Recognizing that childhood is filled with inevitable emotional hurts, parents are encouraged to focus on developing skills that foster resilience, ensuring that children can handle life's difficulties more effectively.
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