Understanding Resilience

Resilience is defined as the ability to bounce back and thrive despite hardships, and it is not an innate trait but a skill that can be developed. The concept can be visualized as a balance scale, where adverse experiences weigh down one side, while coping skills, such as optimism and mindfulness, weigh down the other. Factors that contribute to building resilience include having strong relationships and a sense of agency, which create a supportive environment for children to thrive despite challenges. Recognizing that childhood is filled with inevitable emotional hurts, parents are encouraged to focus on developing skills that foster resilience, ensuring that children can handle life's difficulties more effectively.