EP#271: Andrew Coates on Re-writing Narratives, Dealing with Negative Self-Talk, & What it Takes to be Successful

Jun 6, 2023

01:09:10

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In today's episode, I interview a friend of mine—Andrew Coates.

He's a wealth of knowledge, is one of the GOATs of the fitness industry, and I am so grateful that he came on the show to share some of his knowledge with you all today.

We get into a LOT in this episode, like, why most people fail, why so many don't make it to their transformation goal, the commonalities of the people who have the most successful transformations, mindset, and more!

There's a ton of great information here and I hope you all really enjoy the episode.

Let's get into it!

WATCH this episode on YouTube: https://youtu.be/AmBGMBkcRdE

TIMESTAMPS:

(00:00) — Intro & about today's episode

(02:30) — Our sponsors

(05:30) — Catching up with Andrew

(08:01) — Where to start when you're busy

(15:57) — Re-writing your identity

(26:04) — Negative self-talk

(32:32) — How to stop negative self-talk

(36:39) — Non-negotiables