How To Reinvent Your Life In 4 Months (My Deep Work Routine)
Sep 8, 2023
14:07
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Learn how to connect with your future self and set ambitious goals for personal development. Discover the importance of clear goals and focus, and the significance of deep focus and recovery for optimal productivity.
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Quick takeaways
By connecting with your future self, you can prioritize tasks that truly matter and filter out distractions.
Setting seemingly impossible goals and involving the right team members can lead to significant progress and growth.
Deep dives
Get connected to your future self
To experience deep work and high performance, it's crucial to mentally, creatively, and emotionally connect with your future self. By letting your future self dictate your actions, you can filter out and prioritize tasks, focusing on what truly matters.
Set short term impossible goals
Setting seemingly impossible goals helps eliminate the 80% of tasks that don't contribute to significant progress. Going for big goals pushes you beyond past assumptions and opens up new pathways for growth and learning. By focusing on a few key strategies and involving the right team members, you can go deep on the tasks that have the most impact.
Design your week for deep work and recovery
Instead of focusing on daily achievements, optimize your week for deep focus and extreme recovery. Clear goals and cognitive simplicity increase the likelihood of entering a state of deep flow. Psychological detachment from work and intentional breaks allow for effective recovery, leading to improved productivity.
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Join Dr. Benjamin Hardy in a groundbreaking 12-week challenge designed to revolutionize your life more significantly in the next 90 days than you might achieve in a decade. This transformative webinar series introduces Dr. Hardy's innovative frameworks for personal and professional growth, focusing on the principles of changing your perspective, filtering out noise, and leveraging actions for exponential results.
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