Ingrid Y. Helander tells us how to understand and prepare for the dangers you perceive.

Episode 2403: Effectively Respond to Danger by Calming Your Daily Worries by Ingrid Y. Helander on How to Stay Calm and Ready

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.

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