What are the important first steps for the beginner endurance athlete? How much do running biomechanics matter for performance and injury? How does one go about educating the hard-charging endurance athlete on altering their habits? We discuss these things and much more with Physical Therapist and endurance athlete Danielle Adler Kroot.
Follow Danielle on Instagram @runfitdoc
Check out Danielle’s website:
https://startinglinephysicaltherapy.com/
Learn more about the ClinicalAthlete Community:
https://www.clinicalathlete.com
ClinicalAthlete Podcast