Energized with Dr. Mariza BONUS: 5 Simple Rules That Will Make the Biggest Impact on Your Health
Dec 20, 2024
17:05
Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life?
I certainly have a few that I do almost every single day because the juice is worth the squeeze.
But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started.
Catch today’s podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn:
- My top habits and rituals for a better life
- An epic resource to help you level up your game in every way
- The best drink swaps
- When and how to snack
- When to stop eating for the day and why
- What to do after dinner that will dramatically improve your life
- The one exercise you should be prioritizing
Mentioned in This Episode
Gluco Support – The Blood Sugar-Balancer
Additional Resources
Top 10 Self-Care Rituals for Today’s Woman
Health Hack: The One Thing Every Woman Should Do After Dinner
Episode #399: 5 Easy Snacks that Won’t Spike Your Blood Sugar