BONUS: 5 Simple Rules That Will Make the Biggest Impact on Your Health

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? 

I certainly have a few that I do almost every single day because the juice is worth the squeeze.

But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started.

Catch today’s podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn: 

• My top habits and rituals for a better life
• An epic resource to help you level up your game in every way
• The best drink swaps
• When and how to snack 
• When to stop eating for the day and why
• What to do after dinner that will dramatically improve your life
• The one exercise you should be prioritizing

Mentioned in This Episode

Gluco Support – The Blood Sugar-Balancer 

Additional Resources

Top 10 Self-Care Rituals for Today’s Woman

Health Hack: The One Thing Every Woman Should Do After Dinner

Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

Episode #399: 5 Easy Snacks that Won’t Spike Your Blood Sugar